When it comes to oral hygiene, misinformation often leads people to adopt habits that do more harm than good. One of the most common myths is about brushing technique. Let’s break it down.

Myth: Brushing harder cleans teeth better.

Fact: Brushing too hard can damage your enamel and irritate your gums.

Many people believe that scrubbing their teeth vigorously helps remove plaque and stains more effectively. However, excessive pressure while brushing can actually wear down your enamel, the protective outer layer of your teeth. Enamel erosion can lead to increased tooth sensitivity, discoloration, and a higher risk of cavities.

Moreover, aggressive brushing can also irritate and recede your gums, exposing the roots of your teeth. This not only makes teeth more sensitive but also creates pockets where bacteria can accumulate, increasing the likelihood of gum disease.

How to Brush Correctly

• Use a soft-bristled toothbrush to protect your enamel and gums.

• Toothbrush should be accessible everywhere, especially on inner surfaces of your teeth.

• Brush for at least two minutes, twice a day.

• Replace your toothbrush or brush head every three months for optimal effectiveness.

A well-designed toothbrush, like My1Brush, helps you clean effectively without excessive force, ensuring a healthier, safer brushing experience.

By adopting the right brushing habits, you can maintain a strong, healthy smile without damaging your teeth in the process!

(Sources: American Dental Association, Mayo Clinic, Colgate Professional)